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Despite a 14 hour day at her studio Stratusphere, when Trish Stratus walks in the room she’s as energetic and humble as they come. Count this down to her yoga. Her tiny frame is also toned to perfection. Put that down to yoga too. Seeing her lean muscles and sculpted backside in person has me convinced. If yoga can get me looking like that, I’m in.

“It doesn’t really work the muscles it...
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Is there anything better than a bubble bath? I’m talking about a long, hot soaking dip in the tub. Neither the warmth of the cosiest blanket, nor a hot cup of the freshest coffee can compare to the luxury of an evening bath. Turn on Adele or a little Ellie Goulding to unwind and try one of these bath time beauties.


1. The ultimate bath experience isn’t complete without your favourite playlist....
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Are you wearing the right bra size?  According to Oprah’s Bra Revolution close to six years ago now, 8 out of 10 women aren’t. Sadly, that stat hasn’t changed.

If your favourite lingerie store doesn't offer professional fittings, we’ve got a few tips to help you measure up DIY-style. 

Band 
Bra sizes are measured in a letter and a number, the letter is the cup size...
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Hanna’s style is a little bit more glamourous than her besties. Formerly known as Hefty Hanna, this Queen Bee has something to prove and she does so through her extensive wardrobe. She treats every hallway like a runway; often mixing textures, prints and designers to create her looks. 
Hanna's outfit screamed fall staples in this week's episode. She kept it simple for the night...
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Last fall, bright tights and patterned hosiery were seen everywhere from the runway to the hallway of various schools and office buildings.  But will the outrageous tight trend continue for the Fall/Winter 2011 season or is it back to basics?


Left and Centre: Attitude by Jay Manuel presented a rainbow of coloured tights at LG Fashion Week last April, suggesting that bright gams will be...

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Summer vacation may be coming to an end, but it’s not too late to take a spur of the moment trip. In the height of summer, Caribbean vacations are not at all hard to come by, but why not take the road less traveled on short notice (the vacation road less traveled often requires months of planning)? Head to Europe, Hollywood or Vegas and come back with some amazing stories to entertain friends...
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"I'm melllltttting!", to quote the Wicked Witch of the West! Having a face full of running make up is not something you want when it comes to summer make-up! Whether you’re sweating it out in the heat, trying to surviving a few splashes at the pool or shedding a few tears at a summer wedding; your make up needs to stay put!

Eyeliner
Make Up For Ever Aqua Black (C$25.00) was inspired by...
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Mila Kunis is walking in the limelight these days; following up Oscar nominated Black Swan, with a comedy of a lighter subject matter, Friends with Benefits. But what shoes is she walking in is the question on my mind. She’s been treading red carpets and talk shows alike in nude pumps. At 5’3” (according to her IMDB) Mila is no amazon woman, but Louboutin nude pumps make her legs look 10...
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You protect your skin with sunscreen, and nourish it with body lotion. But let’s not forget about that other precious cargo that sits on top of your head. There are so many products now that give your hair the same treatment. Reward dry, damaged hair, and your hair will reward you with soft luscious locks.


1. Aveda Sun Care After Sun Hair Mask (C$32.00) is made with Shea butter, tamanu...
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Not long ago, Biotherm educated me on the importance of moisturizing. Sebaceous glands in the skin are what keep it soft and hydrated. However, when those oils dry out, it’s important to moisturize and replace them so your skin can continue its function as a barrier between your body and the harsh elements of Canada’s environment.  
 


1. LUSH King of Skin Body Butter (C$13.95) is...
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